Soaking in a hot tub may be preferable to an icy cold bath after exercise if the goal is to maintain optimum performance, according to a new study. This is especially true for those competing in back-to-back races in a short time span. The research will be presented at the 2024 Integrative Physiology of Exercise conference, Nov. 20–22, in State College, Pennsylvania.
This article was originally published on MedicalXpress.com
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