Breaking every hour of sedentary time with ten minutes of light exercise can significantly reduces blood pressure

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess increase of 4 mmHg in systolic blood pressure, a new study shows. Continuously engaging in light physical activity (LPA) significantly mitigated the rise in blood pressure.

This article was originally published on MedicalXpress.com

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