A lot of people dread the clocks going back an hour in winter—but reassure themselves that at least they’ll get an extra hour’s sleep. However, in my new study, my colleagues and I found most […]
Sodium-glucose co-transporter 2 (SGLT2) inhibitors reduce the risk of cardiovascular and kidney outcomes in patients with type 2 diabetes, but it is unclear whether their effects differ based on patients’ age.This article was originally published […]
With the clocks going back this weekend in the U.K., a new study has found that moving the clocks one hour forward in Spring and one hour back in Autumn has a substantial, but short-lived […]
When the clocks go back and we gain an extra hour, it might seem like a welcome bonus. But not for everyone. Night owls, those who naturally prefer staying up late and waking up late, […]
Lucid dreaming apps are gaining in popularity as interest grows in optimizing sleep for self-improvement and better health. If you ever experience a dream while knowing that you are dreaming—that’s what’s called a lucid dream.This […]
People diagnosed with type 2 diabetes before 40 years of age, have nearly four times the risk of death compared with the general U.K. population, a new study carried out at the University of Oxford’s […]
An Australian-first study has lifted the lid on how couples living with rheumatoid arthritis cope with the debilitating disease, finding that those who cope with problems together had less psychological distress and better relationships.This article […]
People in early middle age who have poor sleep quality, including having difficulty falling or staying asleep, have more signs of poor brain health in late middle age, according to a study published in the […]
A new Northwestern Medicine study has demonstrated a new way to treat narcolepsy-related nightmares. The scientists combined cognitive behavioral therapy (CBT) and lucid dreaming to help patients in a small clinical trial.This article was originally […]
Soon we will once again switch to winter time, that is, we set the clocks back an hour. Switching to winter time is considered the easier of the two annual clock transitions, as we gain […]
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