Irritable bowel syndrome (IBS) is a digestive disorder characterized by abdominal pain, bloating, diarrhea or constipation. It affects up to 10% of the world’s population. Despite its prevalence, the treatment of IBS remains a challenge, as the symptoms and response to dietary or pharmacological measures vary greatly.
This article was originally published on MedicalXpress.com
Whether you jog to keep fit or compete in marathons, the physically demanding sport of running can deplete the body of essential nutrients. During a race like a half-marathon, a runner’s metabolism — or ability […]
For at least three decades, researchers have gathered evidence that chronic stress puts pressure on the body to constantly adjust itself to restore physiological stability. This process is known as allostatic load and it creates a cascade […]
As a health and wellness enthusiast, I have always been interested in the role of supplements in promoting optimal health. In Canada, there are many supplements available on the market, each with different benefits and […]
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