New research reveals that moderate to vigorous physical activity in the evening for sedentary adults with overweight and obesity is most beneficial in lowering daily blood sugar levels, according to a study titled “Impact of Lifestyle Moderate-to-Vigorous Physical Activity Timing on Glycemic Control in Sedentary Adults with Overweight/Obesity and Metabolic Impairments” appearing in the journal Obesity.
This article was originally published on MedicalXpress.com
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