People who eat a healthy, plant-based diet that is high in vegetables, fruit, whole grains and nuts are less likely to suffer with obstructive sleep apnea (OSA), according to a study published today (Feb. 20) in ERJ Open Research. However, people eating an unhealthy plant-based diet, high in refined carbohydrates, sugary drinks, high-sugar and high-salt foods, are at a higher risk of OSA.
This article was originally published on MedicalXpress.com
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