Insomnia is a pervasive sleep disorder affecting millions of people worldwide. It has long been considered a significant health concern characterized by difficulty falling asleep or remaining asleep for a sufficiently long period. While almost everyone suffers sleeplessness on occasion, it can often be alleviated by changing one’s bedtime routine, avoiding late food and drink, relaxation and breathing exercises, switching off one’s gadgets earlier in the evening, reducing stress overall, and with short-term medication.
This article was originally published on MedicalXpress.com
