A team of neuroscientists and sleep researchers at E.P. Bradley Hospital Sleep Research Laboratory, working with colleagues from Brown University and Providence VA Medical Center, has found that rather than improving sleep, consuming an alcoholic beverage before bed can cause a reduction in REM sleep. The group describes their sleep experiments in the journal Sleep.
This article was originally published on MedicalXpress.com
For at least three decades, researchers have gathered evidence that chronic stress puts pressure on the body to constantly adjust itself to restore physiological stability. This process is known as allostatic load and it creates a cascade […]
As a health and wellness enthusiast, I have always been interested in the role of supplements in promoting optimal health. In Canada, there are many supplements available on the market, each with different benefits and […]
Do you want to know more about attachment types and adult relationships? If so, you’ve come to the right place! In this blog, we’ll examine how different attachment styles impact our relationships and how understanding […]
© 2024 SimplyWell.ca