Sleep might not be at the top of the list when you think about ways to boost your athletic performance. But it’s just as important as your training program, nutrition and hydration.
This article was originally published on MedicalXpress.com
Sleep might not be at the top of the list when you think about ways to boost your athletic performance. But it’s just as important as your training program, nutrition and hydration.
This article was originally published on MedicalXpress.com
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