Bikram Yoga vs. Hot Yoga: What’s the Difference?
by If you’ve ever wondered what sets Bikram Yoga apart from hot yoga, here’s the lowdown. When in L.A. recently, I asked a friend-shlash-local if there …
Category: Yoga
Practicing Yoga in the Office: Poses to Help Keep You Stress-Free at Work
The workplace can be a difficult place to relax but there are a number of yoga postures and stretches that can help you relieve …
Going Green, Expressions of Yoga: The Fourth Chakra, the Heart, Postures
Practicing yoga isnt of itself a green activity but doing poses to open and express the fourth chakra is using green. Green is the color …
Yin Yoga, Breathing Through Pain: Paul Grilley’s Passive Yoga Practice
The most important lessons you will learn in yoga are about yourself. You will make many discoveries about your body and mind through your practice; …
How to Release Stress With Restorative Yoga
Restorative yoga allows the body to completely relax, eliciting the relaxation response. When the body is in a state of relaxation, the immune systems becomes …
Gardener’s Yoga
gardener’s yoga: Bend & Stretch, Dig & Grow written by Veronica D’Orazio and illustrated by Tim Foss, needs a convenient and prominent spot among those …
Yoga Asanas that Give the Body a Wonderful Warm-up
The human body is designed to move. However, most people lead a sedentary and desk-bound life, and thus, miss out on the suppleness and …
Kundalini Yoga Breathing Exercise Technique to Relieve Stress
Are you feeling stressed out by work? Well here’s a great Kundalini Yoga breathing exercise to help you relax when you’re feeling that way. This …
Mediation, Yoga, and Tantra
Meditation is an ancient practice that requires mental discipline in order to help increase progressive relaxation of the body and mind. It helps to promote …
What to Expect from Beginner Yoga Sequences
Beginner Yoga classes can be quite intimidating to those who are brand new to Yoga. Everything will feel very alien and even the beginner Yoga …