Category: Exercise

If you want to exercise at home, then you may decide to buy an exercise bike. Of course there are factors you should consider first …

Abdominal muscles are one of the muscle groups that everyone wants to work out for maximum benefit. Strong abs give you a slim, sleek look …

Ways to Squeeze in Exercise for the Super-Busy Person You know you need to exercise, but when do you find the time to do it? …

The head center reflects the duality of human consciousness. One half of the brain animates the physical processes of man; the other half is aligned …

Childhood obesity and other weight related health issues are at an all time high. This is why regular exercise for children needs to be a …

Getting the most out of your workout can make or break a weight loss plan. Exercises that burn the most calories are generally going to …

If you are a “Law and Order” addict, then “Law and Order” marathons, regardless if they are the original, SVU or Criminal Intent probably have …

We each have our own flavor of bipolar. I am bipolar 2 with a touch of attention deficit disorder (ADD) to make my life really …

Engaging your internal creativity is perhaps the primary goal of many actors and performers. The reason for this? When you’re able to fully engage your …

As the weather grows warmer and the days become longer, it’s natural to want to spend time outdoors. Barbecues, picnics, and long walks in the …