Consistently exercising 2–3 times a week over the long term linked to lower current insomnia risk

Consistently exercising 2–3 times a week over the long term is linked to a lower current risk of insomnia as well as the ability to clock up the recommended 6–9 hours of shut-eye every night, suggests an international 10-year study published in the open access journal BMJ Open.

This article was originally published on MedicalXpress.com

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