Bone-strengthening physical activity declines most among least fit youth: Study

For the first time, a Finnish study conducted at the University of Jyväskylä has investigated changes in the amount of exercise that strengthens the bones in adolescence. The study proved that bone-strengthening physical activity levels decrease during adolescence. The decline is steepest among the least fit youth. Physical activity during childhood and adolescence is essential for developing and maintaining strong and healthy bones.

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