Whether you exercise regularly or one-to-two days a week, weight loss is possible, shows study

Whether you engage in physical activity on a regular basis or one-to-two days a week, both options produce weight loss suggests a new study titled “The Associations of ‘Weekend Warrior’ and Regularly Active Physical Activity with Abdominal and General Adiposity in U.S. Adults,” published in the journal Obesity. The study is the first of its kind to examine the association between physical activity patterns and objectively measured fat tissue mass.

This article was originally published on MedicalXpress.com

You may also be interested in:

Read More:

Lawyers Lookup