Recreational runners benefit from adjusting their training based on recovery status

A study at the University of Jyväskylä, Finland, compared a traditional endurance training program with a program that was individually adjusted based on recovery status. Both groups improved their endurance performance after 12 weeks of training, but the individualized group improved their 10 km running time more. There were also fewer individuals within the individualized group who showed no significant change in endurance performance.

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