Interval training is the best way to improve your cardiorespiratory fitness and overall sports performance. It works for everyone, from the elite athlete preparing for the Olympics to the regular weekend athlete to the patient who wants to improve their physical condition.
You may also be interested in:
Hospital readmissions for asthma are increasing among children, according to a new study, highlighting the gaps in health care for the most common chronic pediatric [...]
Psychologists have successfully trialed a new intervention which makes schoolchildren cut down on unhealthy snacking.This article was originally published on MedicalXpress.com
In 2017, the University of Wollongong (UOW) Early Start was awarded $1.25 million in funding from the Ministry of Health Prevention Research Support Program (PRSP). [...]